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Happiness is a Superpower for My Children by Sonja Olivia Frey
Parenting

Happiness is a Superpower for My Children

by Sonja Olivia Frey
4.6
92 reviews248 pages · Happiness is Free · 2026 · ISBN 978-1-0000-0003-5

Be the not perfect real parent, and let genuine connection do the work perfection never could.

Synopsis

Sonja Frey asks parents to trade performance for presence, and gives them the QUIPS method to make that practical.

Quantity over quality, uniqueness over compliance, independence, play, and balancing school life with life school.

Editorial note

The rare parenting book that lowers the pressure instead of raising it. Our parents thread ran for six weeks.

Quotes readers kept

Children do not need a perfect parent. They need a real one who keeps showing up.

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Emmily H., Book Nook Cafe member
Emmily H.

I picked this up because of the group read and it turned into the best reading month I have had all year. The characters kept surfacing while I was doing dishes, which is my only real test for a book.

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